My Blog
The path to wellbeing
As I enjoyed my morning coffee today I started to think about limiting beliefs and how much they suck. I asked myself, which ones do I hold and how are they holding me back? This caused me to reflect and reevaluate my focus.
If you are not familiar with limiting beliefs I will explain...
Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh. Your abuser is gone. You were able to take the final steps and end the relationship. There is no more yelling, no more fear, and you can be you and breathe....
We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the grocery store. Yup, I think we have all been there! Life can get crazy, but what happens when you add those daily stressors to someone who is also dealing with...