janet1370Oct 153 min readOverwhelm and how this affects our nervous systemThe feeling of overwhelm is so prevalent in our society. So many of us live under the constant pressure to produce, and to be on the go...
janet1370Jan 272 min readImproving Your Self-Esteem with Root-Cause TherapySelf-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may...
janet1370Dec 17, 20237 min readHealing after abuse: Creating Healthy Boundaries for YourselfAfter experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
janet1370Dec 10, 20232 min readWhat is nervous system dysregulation, and how can horses help?If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...
janet1370Dec 5, 20234 min readSelf-care at ChristmasThe Holiday Season has arrived. With 14 religious holidays celebrated throughout December, a lot is going on for everyone. Between...
janet1370Nov 25, 20234 min readUnderstanding Embodied Processing, Horses, and Healing Your Nervous SystemEarlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...