janet1370Jan 812 minMy Journey Through Domestic Violence **Trigger Warning**As we move into a new year, I have reflected on my journey and how I got to where I am today. Today I am a Coach, Root-Cause Therapy...
janet1370Nov 18, 20223 minGhosting: What is it and what can you do if it has happened to you?Have you ever had a relationship with someone and suddenly with no explanation they stop talking to you, don’t return your calls, or...
janet1370Oct 27, 20224 minMy Cup Runneth Over We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...
janet1370Oct 27, 20226 minThe Abuse Cycle Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...
janet1370Oct 27, 20226 minThe Power and Control WheelTake a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....
janet1370Oct 27, 20226 minTriggers, what are they and how do you manage themYou have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...