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The path to wellbeing

How to identify and release your limiting beliefs abuse belief systems childhood trauma coaching coaching works domestic abuse exploration financial abuse growth limiting beliefs positive affirmations trauma coach trauma healing trauma healing coach you are wonderful you got this Aug 07, 2022

As I enjoyed my morning coffee today I started to think about limiting beliefs and how much they suck.  I asked myself, which ones do I hold and how are they holding me back? This caused me to reflect and reevaluate my focus. 

If you are not familiar with limiting beliefs I will explain...

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Triggers, what are they and how do you manage them? abuse child abuse childhood trauma cptsd domestic abuse domestic violence healing trauma ptsd trauma trauma coach trauma healing trauma healing coach triggers Jul 16, 2022

You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly is it? An emotional trigger, which is also called a mental health trigger or psychological trigger, is things (e.g. memories, objects, people) that...

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The Power and Control Wheel abuse abuse cycle abuse survivor domestic abuse domestic violence healing trauma power and control recovery trauma trauma coach trauma healing coach Jul 14, 2022

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh. Your abuser is gone. You were able to take the final steps and end the relationship. There is no more yelling, no more fear, and you can be you and breathe....

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The Abuse Cycle abuse abuse cycle abuse survivor child abuse childhood trauma cptsd domestic abuse domestic violence healing trauma ptsd recovery trauma trauma coach trauma healing trauma healing coach trauma survivor Jul 09, 2022

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over family, household members, intimate partners, colleagues, individuals or groups. While violent offenders are most often known to their victims (intimate or...

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My Cup Runneth Over abuse abuse survivor cptsd domestic abuse domestic violence healing trauma overwhelmed ptsd ptsd cup theory recovery trauma trauma coach trauma healing coach Jul 02, 2022

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the grocery store. Yup, I think we have all been there! Life can get crazy, but what happens when you add those daily stressors to someone who is also dealing with...

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