janet1370Nov 18, 20223 minGhosting: What is it and what can you do if it has happened to you?Have you ever had a relationship with someone and suddenly with no explanation, they stop talking to you, don’t return your calls, or...
janet1370Oct 27, 20224 minMy Cup Runneth Over We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...
janet1370Oct 27, 20226 minThe Abuse Cycle Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...
janet1370Oct 27, 20226 minThe Power and Control WheelTake a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....