Meet Janet
A Trauma-Informed Equine Wellbeing Coach and Holistic Therapist
As the founder of Rhodes to Wellness Coaching, I know first-hand the struggle of dealing with stress and anxiety, especially after leaving an abusive marriage. But I also know that it is possible to find inner peace and wellness through proven techniques and strategies. With my experience and knowledge, I am dedicated to helping individuals overcome their inner battles, heal from the inside out, and regain control of their lives.
​
Courses & Certifications:
-
Neuro-linguistic Programming Practitioner
-
Clinical Trauma Professional - Arizona Trauma Institute
-
Certified Root-Cause Therapy & Embodied Processing Practitioner - The Centre for Healing, Melbourne, Australia
-
Trauma-Informed Certificate for Coaches- The Centre for Healing, Melbourne, Australia
-
Domestic Violence Risk Assessment & Management
-
Early Intervention Field Traumatology - Traumatology Institute of Toronto
-
Life Coaching Certificate
-
“I Just Can't Think Straight: Domestic Violence, Traumatic Brain Injury, and Strangulation” with Rachel Ramirez of Ohio Domestic Violence Network
-
Aging without Violence
-
Equine Wellbeing Coach - Equimotional, UK
If you’re looking for ways to improve your life following trauma, I can help you. Rhodes To Wellness Coaching offers a personalized coaching and therapy service to help you find wholeness in your life and move into your empowerment.
I offer one-to-one sessions via video for Root-Cause Therapy & Embodied Processing, along with face-to-face sessions in the healing presence of my herd. Equimotional sessions are face-to-face with my herd. I aim to help you work through your problems and look to the future - facing it with renewed confidence.
.jpg)
Root-Cause Therapy
Root-Cause Therapy is a leading-edge modality that assists people in getting to the root cause of their presenting symptoms. This is a trauma healing method, which allows the completion and release of unprocessed emotions which are still presently causing unwanted thoughts, negative behaviours, and repetitive choices that are keeping you stuck.
Root-Cause Therapy allows you to see what limiting beliefs you hold in your body and understand why you do what you do and why you think/feel how you do. This therapy helps you consciously release unwanted patterns with you in the driving seat, along with the knowledge and guidance of your practitioner. I use a set framework to look at all the contributing factors holistically. Testing and measuring are then used, and trauma and limiting belief healing is completed. Several processes have inspired the method, including NLP, Regression Therapy, Talk Therapy, Inner Child Healing, Breathwork, Kinesiology, and more.
The Centre for Healing, where I trained, has used this method in its Mental Health and Addiction Centre in Melbourne since 2016, conducting thousands of sessions with incredible results.
​
Each session is structured to help prioritize the client's needs in working through and releasing life-long symptoms, and past hurts in a gentle yet thorough way.
Root Cause Therapy can help you stop talking about the issues, heal them deeply, and get to the root cause of your presenting symptoms.
​
If you are experiencing looping patterns you can't seem to release, negative self-talk, unhelpful habits, and behaviours, addictions, anxiety, procrastination, PTSD, low self-belief, or depression because of painful events in the past or anxiety about the future, real change is possible. This therapy works on all levels of our mind – the conscious (the part reading this) and the unconscious (which holds our automatically learned behaviours and bottled-up emotions).
​
This package includes:
-
8 - 2 hr. Root Cause Therapy Sessions
-
Sessions are done via video
-
"Your 30-Day Journal" mailed to you
-
Access to online resources
-
Somatic Exercises to help calm & regulate your nervous system
-
Peace of mind as you heal your trauma
-
Follow Up texts between sessions
-
Payment plans are available