Rhodes to Wellness Coaching

Most people find me at a turning point — a quiet moment of “I can’t keep doing this, but I don’t know how to change.”

I know that feeling well.

I’m Janet Rhodes, a Root Cause Therapy Practitioner, Trauma-Informed Coach, Equine Wellbeing Coach and Trainer, and founder of Rhodes to Wellness Coaching. My work is helping people come back to themselves gently, compassionately, and at a pace their nervous system can truly hold.

How I came to this work

Like many who step into healing, I needed this work too. I spent years navigating shutdowns, overthinking, and patterns that didn’t make sense until I discovered root-cause healing. For the first time, my body released what it had been carrying — and everything softened. That’s when I knew this was the work I was meant to share.

My approach

Healing doesn’t have to be forceful or overwhelming. It needs safety, attunement, and space.

I combine:

Supportive, judgment-free conversation

Body-based subconscious healing through Root Cause Therapy

Nervous-system-aware coaching

The option to experience the grounding presence of horses

Together, we uncover what’s beneath your patterns and help your body let go of what it no longer needs to carry.

You’re not meant to “manage” your trauma — you’re meant to release it.

Many clients tell me:

“I’m self-aware, but I still react in ways I don’t want to.”

“I keep repeating the same patterns.”

“My body remembers things I’ve tried to forget.”

Your reactions aren’t failures — they’re protective responses from moments you had to survive. Our work meets those responses with care so your system can finally breathe and settle.

What you can expect

Safety is the foundation of everything I do. You’ll always have:

Choice in every step

A pace that honours your nervous system

A trauma-informed, non-judgmental space

Support that strengthens, not overwhelms

You will never be pushed to share before you’re ready.

Accessibility

I offer various payment options, and you’re welcome to reach out if you need help choosing what feels right.

If you’re here reading this, something in you is already reaching for healing. You don’t have to do it alone.

Whenever you feel ready, I’m here.

Courses , Certifications & Memberships :

•  Certified Root-Cause Therapy & Embodied Processing Practitioner - The Centre for Healing, Melbourne Australia.

• Trauma Informed Certificate for Coaches - The Centre for Healing, Melbourne Australia. 

• Certified Equine Wellbeing Coach and Facilitator Trainer with Equimotional, UK. 

• Neuro-linguistic Programming Practitioner

• Clinical Trauma 

Professional - Arizona Trauma Institute

• Domestic Violence Risk Assessment & Management

• Early Intervention Field Traumatology - Traumatology Institute of Toronto

• “I Just Can't Think Straight: Domestic Violence, Traumatic Brain Injury, and Strangulation” with Rachel Ramirez of Ohio Domestic Violence Network

• Aging without Violence

• Victim Focus with Dr Jessica Taylor - Equimotional UK

• Member of International Institute for Complimentary Therapists (IICT)

• Member of International Association of Therapists (IAOTH) 

• Accredited Therapist and Sub Trainer with International Practitioners of Holistic Medicine (IPHM)

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If you’re looking for ways to improve your life following trauma, I can help you. Rhodes To Wellness Coaching offers a personalized coaching and  holistic therapy service to help you find wholeness in your life and move into your empowerment. 

I offer one-to-one sessions via video for Root-Cause Therapy and  Equimotional sessions are face-to-face with my herd. I also instruct others on becoming an Equine Wellbeing Coach with Equimotional. I aim to help you work through your problems and look to the future - facing it with renewed confidence.