Janet's Blog

A path to wellbeing

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

Triggers, what are they and how do you manage them

You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...

How to identify and release your limiting beliefs

As I enjoyed my morning coffee today, I started to think about limiting beliefs and how much they suck. I asked myself, which ones do I...

How to release trauma that is trapped in your body

On your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...

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