Root cause therapy

Have you ever found yourself wondering,

"Why does this keep happening?"

Why you keep reacting the same way… attracting the same patterns… feeling stuck in emotions you thought you’d already worked through?




You’re not broken — and you’re not alone.




So much of what we struggle with today isn’t just about what’s happening in the present. Often, it’s connected to unresolved experiences, subconscious beliefs, and emotional patterns formed earlier in life — many of which were created before we even had the words to understand them.




Root Cause Therapy works with the subconscious mind and nervous system to uncover the deeper emotional roots behind the thoughts, behaviours, reactions, and relationship patterns you experience today.




Because while the conscious mind may try to move on, the body and subconscious can continue holding onto unresolved emotions, survival responses, and limiting beliefs long after the original experience has passed. Together, we gently trace patterns back to where they first began.




Sometimes those roots are connected to moments where you unconsciously formed beliefs like:

• “I’m not safe.”
• “I’m not enough.”
• “I have to do everything alone.”
• “It’s all my fault.”
• “I’m not lovable.”

These beliefs often form during emotionally overwhelming or stressful experiences, especially in childhood, and can quietly shape how you see yourself, relate to others, and move through life.




In sessions, we don’t just talk about the pattern intellectually — we work with the subconscious and the body to help your system safely process and release what has been stored beneath the surface. This might show up as emotions, sensations, memories, insights, or shifts in awareness.




You don’t need to force anything, relive trauma, or have perfect memories for healing to happen.




Instead, we work gently and collaboratively, allowing your mind and body to reveal only what feels safe and ready to be processed. You remain in control the entire time. We slow down and listen to what your system has been trying to communicate — whether that’s a tight chest, a lump in the throat, emotional numbness, anxiety, overwhelm, or recurring emotional patterns.




Rather than pushing those experiences away, we create space for them to be safely processed so your nervous system no longer has to carry them in the same way.




This approach can support you to:

• Identify and shift subconscious beliefs that may be keeping you stuck
• Process unresolved emotional patterns held in the body
• Feel safer, calmer, and more connected within yourself
• Understand the deeper roots behind anxiety, self-sabotage, relationship struggles, or emotional triggers
• Build a healthier relationship with your emotions and nervous system
• Reconnect with the version of you underneath the survival patterns

Root Cause Therapy integrates approaches such as inner child healing, somatic awareness, breathwork, parts work, emotional processing, and subconscious exploration — always tailored to your individual needs and pace.




Every session is personal, gentle, and trauma-informed.




You don’t have to do this alone. My role is simply to guide and support you as your system moves toward healing in its own way and timing.

Here's what is included:

- Personalized 1:1 sessions (up to 2 hours each, with 8 sessions recommended)

- A simple resource we'll create together so you feel safe in and out of session. 

- Tools to release emotions that have been keeping you stuck. 

- Body based practices to help you feel more steady and supported. 

Extras you'll receive:

- Unlimited 1:1 support between sessions. 

- Access to my private Facebook group for extra care. 

- Support to help your body feel safer and more regulated. 

- A free copy of my journal: "Your Daily Journal: For the Thriver in You."

Investment: I believe that my services should be accessible to all so I do offer various options including accessible rates.  Up to 8 sessions are recommended and each session is up to 2 hours in length.  You can pay per session or  bundle your sessions into a package and save.  Sessions are offered online. 

* All prices are subject to GST.