Root cause therapy

• If you've ever wondered, "Why does this keep happening?" or felt stuck in emotional patterns you can't explain...you're not alone. So often, what we're struggling with today is tied to moments from the past that we haven't fully worked through-whether we remember them clearly or not.

Root Cause Therapy helps you uncover those deeper beliefs or emotional wounds that might still be shaping how you feel, react and relate. We look at both what is going on in your mind and what your body has been holding onto. Because sometimes your body remembers what your mind tries to forget. 

Together we trace patterns back to where they first began. Maybe it was a moment that left you believing things like, "I'm not safe," "I'm not enough," or "It's all my fault." These beliefs often get planted during intense experiences-and even years later, they can quietly shape your self-worth, relationships, and choices. 

When we find those roots, we don't force anything to change. Instead, we meet them with care. We let your system release what it is ready to let go of-at your pace. You are in complete control. We sit with what comes up, maybe a tightness in the chest, a lump in your throat or a heaviness in your heart. Instead of pushing past we pause. We stay with it gently. This is how your body gets a chance to finally let go of what it's been carrying and gain insights for today and your future. 

This approach supports you in:

- Getting to the bottom of beliefs that are holding you back. 

- Releasing the emotional weight you've been carrying. 

- Feeling more grounded, safe, and steady in yourself. 

- Healing in a way that includes your whole self - not just your thoughts. 

- Reconnecting to the you underneath all of the old stories. 

And no - you don't need to relive trauma or explain every detail. Healing happens through presence, gentleness and being deeply attuned to what you need in the moment. You are in charge. I'm just hear to guide and support you. 

This work brings together powerful practices like inner child healing, breathwork, part work and more - but it's always tailored to you. Every session is personal, paced, and practical. 

Here's what is included:

- Personalized 1:1 sessions (up to 2 hours each, with 8 sessions recommended)

- A simple resource we'll create together so you feel safe in and out of sessions. 

- Tools to release emotions that been keeping you stuck. 

- Body based practices to help you feel more steady and supported. 

Extras you'll receive:

- Unlimited 1:1 support between sessions. 

- Access to my private Facebook group for extra care. 

- Support to help your body feel safer and more regulated. 

- A free copy of my journal: "Your Daily Journal: For the Thriver in You."

Investment: I believe that my services should be accessible to all so I do offer various options including accessible rates.  Up to 8 sessions are recommended and each session is up to 2 hours in length.  You can pay per session or  bundle your sessions into a package and save.  Sessions are offered online. 

* All prices are subject to GST.