janet1370Jan 272 minImproving Your Self-Esteem with Root-Cause TherapySelf-esteem is how you view yourself. It’s the lens you look through when you consider who you are. If you have low self-esteem, you may...
janet1370Dec 17, 20237 minHealing after abuse: Creating Healthy Boundaries for YourselfAfter experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
janet1370Dec 10, 20232 minWhat is nervous system dysregulation, and how can horses help with Equine Facilitated Learning?If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...
janet1370Dec 5, 20234 minSelf-care at ChristmasThe Holiday Season has arrived. With 14 religious holidays celebrated throughout December, a lot is going on for everyone. Between...