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How to release trauma that is trapped in your body abuse abuse survivor anxiety anxiety and trauma breathe childhood trauma depression depression and trauma healing journey mental health mental health matters somatic exercises somatics survivor trapped trauma trauma trauma coach trauma definition trauma healing trauma healing coach trauma release trauma survivor Aug 17, 2022

If you walking on your healing journey following trauma, you may have heard that trauma can become trapped in your body if it is not properly released. This may have left you confused, not understanding what trapped trauma is. Let me explain.

First of all I would like to explain what trauma is...

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