Janet's Blog

A path to wellbeing

Ghosting: What is it and what can you do if it has happened to you?

Have you ever had a relationship with someone and suddenly with no explanation they stop talking to you, don’t return your calls, or...

My Cup Runneth Over

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...

The Abuse Cycle

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

Triggers, what are they and how do you manage them

You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...

How to identify and release your limiting beliefs

As I enjoyed my morning coffee today, I started to think about limiting beliefs and how much they suck. I asked myself, which ones do I...

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