Janet's Blog

A path to wellbeing

Self-care at Christmas

The Holiday Season has arrived. With 14 religious holidays celebrated throughout December, a lot is going on for everyone. Between...

Understanding Embodied Processing, Horses, and Healing Your Nervous System

Earlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...

Defining the four F's

My heart was pounding all morning. My legs felt weak and my head was swimming. As I felt myself moving into a panic attack I realized I...

No longer walking small

Walking small. What does that mean? When a person walks small they usually carry a limiting belief like, "I fear being heard or seen" or...

Aches, pains and suppressed emotions

What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...

Releasing my people pleaser

I first want to say that I loved my father very much. He was my whole world after my mum was killed. I was 11 years old when she died in...

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