Janet's Blog

A path to wellbeing

Understanding Embodied Processing, Horses, and Healing Your Nervous System

Earlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

How to release trauma that is trapped in your body

On your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...

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