janet1370Oct 27, 20226 minThe Power and Control WheelTake a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....
janet1370Oct 27, 20224 minHow to release trauma that is trapped in your bodyOn your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...