janet1370Oct 27, 20226 minTrauma triggers, what are they, and how do you manage themYou have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...
janet1370Oct 27, 20224 minHow to release trauma that is trapped in your bodyOn your healing journey you may have heard that trauma can become trapped in your body if it is not properly released. This may have left...