Janet's Blog

A path to wellbeing

What if your headaches, body aches, or stomach issues were due to a dysregulated nervous system?

What if your headache, neck, back pain, or other unexplainable health concerns were due to a dysregulated nervous system? If you have...

Ghosting: What is it and what can you do if it has happened to you?

Have you ever had a relationship with someone and suddenly with no explanation they stop talking to you, don’t return your calls, or...

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

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