Janet's Blog

A path to wellbeing

Healing after abuse: Creating Healthy Boundaries for Yourself

After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...

Aches, pains and suppressed emotions

What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...

What does the violence do to you?

When a person is in an abusive relationship, the effect of that relationship is extensive. Experiencing continual abuse affects a...

Financial Abuse

Recently I was contacted by annuity.org. They asked me to share their blog about financial abuse, Financial Abuse: How to Protect...

My Journey Through Domestic Violence **Trigger Warning**

As we move into a new year, I have reflected on my journey and how I got to where I am today. Today I am a Coach, Root-Cause Therapy...

My Cup Runneth Over

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...

The Abuse Cycle

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

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