Janet's Blog

What if your headache, neck, back pain, or other unexplainable health concerns were due to a suppressed emotions and a dysregulated...

We all get overwhelmed; get stuck in traffic, late for a dinner date or your toddler decided to have a meltdown in the middle of the...

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....