janet1370Dec 17, 20237 minHealing after abuse: Creating Healthy Boundaries for YourselfAfter experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...
janet1370Dec 10, 20232 minWhat is nervous system dysregulation, and how can horses help with Equine Facilitated Learning?If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...
janet1370Nov 17, 20233 minDefining the four F'sMy heart was pounding all morning. My legs felt weak and my head was swimming. As I felt myself moving into a panic attack I realized I...
janet1370Oct 12, 20233 minNo longer walking smallWalking small. What does that mean? When a person walks small they usually carry a limiting belief like, "I fear being heard or seen" or...