janet1370Oct 27, 20226 minThe Abuse Cycle Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...
janet1370Oct 27, 20226 minThe Power and Control WheelTake a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....
janet1370Oct 27, 20226 minTriggers, what are they and how do you manage themYou have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...
janet1370Oct 27, 20223 minHow to identify and release your limiting beliefsAs I enjoyed my morning coffee today, I started to think about limiting beliefs and how much they suck. I asked myself, which ones do I...