Janet's Blog

A path to wellbeing

Dec 10, 20232 min read

What is nervous system dysregulation, and how can horses help?

If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...

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Oct 27, 20226 min read

The Abuse Cycle

Violence and other forms of abuse are most commonly understood as a pattern of behaviour intended to establish and maintain control over...

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Oct 27, 20226 min read

The Power and Control Wheel

Take a deep breath. In through the nose and out through the mouth. Can you feel your body relax? Do you feel peace inside of you? Ahhhh....

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Oct 27, 20226 min read

Trauma triggers, what are they, and how do you manage them

You have probably heard the word trigger if you are recovering from trauma or have been diagnosed with PTSD or C-PTSD, but what exactly...

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