Janet's Blog

A path to wellbeing

Healing after abuse: Creating Healthy Boundaries for Yourself

After experiencing abuse, it can feel impossible to create healthy boundaries. Abusers often cross lines, ignore objections, and make...

What is nervous system dysregulation, and how can horses help with Equine Facilitated Learning?

If you have been on your healing journey, you may have heard the term nervous system regulation, but have you wondered what that means?...

Understanding Embodied Processing, Horses, and Healing Your Nervous System

Earlier this year, I received a gelding named Flash. His owner could not give him the time he needed for training, and she wanted him to...

Defining the four F's

My heart was pounding all morning. My legs felt weak and my head was swimming. As I felt myself moving into a panic attack I realized I...

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